![]() ![]() The Tracker can be used to record activity and steps. Log Food is an easy-to-use tool for tracking food. You'll have no trouble staying in our tracker, which automatically tracks carbs, fat, and protein. It automatically tracks carbs, fat, and protein with "over-limit" alerts. Our food tracker is the most advanced in the industry. There is no easier way to change your habits and learn about your nutrition needs. Track your food, weight, and activity, and celebrate your weight loss victories. Simply input your profile details with your goal weight and calculate the daily calorie budget. If your PM2/PM2+ is not displaying Calories, press the DISPLAY button until Calories are displayed.Calorie Counter & Tracker is an all-in-one food tracker and health app that helps track progress toward nutrition, water, fitness, and weight loss goals.Ĭalorie Counter & Tracker is a powerful tool to help you succeed. Obtain the Calories/hour number displayed in the summary data for the workout.Press the RECALL button once to display the end of workout information for your most recent workout.From the PM3/PM4 Main Menu, select More Options.If your PM3/PM4 is not displaying Calories, press the Change Units button until Calories are displayed. ![]() With a LogCard inserted in the PM3/PM4, select More Options on the PM3/PM4 Main Menu.On a PM3/PM4 LogCard To obtain the average Calories/hour burned for your entire workout, access the View Detail screen for the workout. Use the up and down arrows to navigate to the desired workout.To obtain the average Calories/hour burned for your entire workout, access the View Detail screen for the workout. If your PM5 is not displaying Calories, press the Units button until Calories are displayed. (If you chose List by Type above, you'll need to select a workout type first.) Select either List by Date or List by Type.With a USB flash drive inserted in the PM5, select USB Logbook on the Main Menu.On a PM5 USB Flash Drive To obtain the average Calories/hour burned for your entire workout, access the View Detail screen for the workout. To use this calculator, you need to obtain the Calorie value from the workout summary (instructions below), NOT the Calorie value that you see on your last stroke/pull. Calorie burn for your workout = (True Calories/hour burned * duration in seconds)/3600.True Calories/hour burned = Calories on the PM - 300 + (1.714 * weight).The formulas used in this calculator are as follows: See below for more information on how to find this on your PM. ![]()
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